"EMBODY: Empowering Mental Health through Community Wellness and Creativity" is a day-long retreat that features sessions/playshops, panels, demonstrations and other interactive activities that extend beyond solely teaching and talking about mental health, to embodying the practices and tools that will help the community transform their mental health. We intend for participants to leave this experience with a wealth of knowledge AND tangible methods that, when consistently practiced, will positively impact their mental health for the long term.

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