A celebration of AANHPI Heritage Month and Mental Health Awareness Month, Honor Your Feelings Fest will feature somatic-based movement workshops for intergenerational participation, panel discussions, performances, a mental health resources fair, and more.

The one-day festival aims to deepen the conversation about mental health in our Pan-Asian community. How can we help ourselves and our community process our lived and inherited trauma? How do we talk about therapy with our families? What emotions do we hold unknowingly in our bodies?

We invite you to explore these questions in the warm safety of community. Bring your parents, grandparents, kids, and chosen family.

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