Meditate and Music is an initiative that promotes mental health in the older adult community.

People lacking a sense of connection face heightened risks of depression, dementia, and diminished self-esteem. The American Psychological Association underscores the profound impact of self-perception on both physical and mental health, influencing overall life satisfaction.

The series will include mindful meditations, sharing affirmations, an open discussion, and an intimate musical experience with an artist. We hope this will not only entertain but also provide a sense of community and contribute to a social life that empowers and energizes them.